Clary sage oil is a popular essential oil that has been used for centuries for its medicinal properties. It is derived from the clary sage plant, which is native to the Mediterranean region. The oil is extracted from the leaves and flowers of the plant using steam distillation. Clary sage oil has a sweet, herbaceous, and slightly floral aroma that makes it a popular choice for aromatherapy.

Anxiety and stress are common issues that many people face on a daily basis. They can have a negative impact on our mental and physical well-being. Clary sage oil has been found to be effective in reducing anxiety and stress levels through aromatherapy. Aromatherapy is a form of alternative medicine that uses essential oils to promote health and well-being.

Research and studies on the calming effects of clary sage oil

There have been several studies conducted on the effects of clary sage oil on anxiety and stress levels. In one study, women who inhaled clary sage oil during a vaginal examination reported lower anxiety levels compared to those who did not inhale the oil. Another study found that clary sage oil reduced cortisol levels, which is a hormone that is released in response to stress.

In a clinical trial, clary sage oil was found to be effective in reducing anxiety levels in patients undergoing hemodialysis. The study showed that inhaling clary sage oil for 20 minutes before the dialysis session reduced anxiety levels significantly. In another study, clary sage oil was found to be effective in reducing stress levels in women who were experiencing menopause.

How clary sage oil can help reduce anxiety and stress

Clary sage oil has a calming effect on the nervous system, which helps to reduce anxiety and stress levels. The oil contains linalyl acetate, which is a natural chemical compound that has been found to be effective in reducing anxiety levels. When inhaled, the oil enters the bloodstream and stimulates the release of certain chemicals in the brain, such as dopamine and serotonin, which help to promote feelings of relaxation and well-being.

Clary sage oil can be used in several ways to help reduce anxiety and stress levels. One way is to add a few drops of the oil to a diffuser and inhale the aroma. Another way is to add a few drops of the oil to a warm bath and soak for 20-30 minutes. The oil can also be added to a carrier oil, such as coconut oil, and applied topically to the skin.

Research papers links

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6085427/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5437114/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206475/